When you want to get stronger or lose weight, our proven interval training technique at Orangetheory Fitness is a wise choice. Our Gainesville 2005 Northwest, Florida studio is an ideal location that is close to commercial spaces, office buildings, neighborhoods, and shopping centers. This makes it easy for you to stop by our clean gym facility for an efficient workout any time of the day.
Our interval training method makes the most of your workout session. In 45 to 60 minutes, you will perform a series of cardiovascular and strength-building exercises. No two exercise stations are alike, which allows you to stay motivated and work all of your major muscle groups. Each person in the class wears a heart rate monitor for the tracking of energy usage and cardiovascular response.
The gym instructors in our studio are prepared to coach and guide you through each exercise. If you need some assistance with modifying an exercise or achieving the right form, the trainers will provide it. Our instructors also excel with helping people to set personal fitness goals and achieve them.
No two workout sessions are exactly the same, which makes us ideal for intermediates who need inspiration and advanced athletes who want a well-rounded workout that builds power and strength. We also welcome beginners into our studios. Newer fitness buffs can enjoy the fast results and the encouragement of our helpful staff.
Finding the time to work out has never been easier when you choose our Gainesville 2005 Northwest, Florida, studio location. We open early in the morning so you can join us before work or school. We're also open throughout the day and into the evening for your convenience. Join us for a free class! To get on the schedule, visit our online portal or call us at (352) 559-3937 today!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.